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The case for mindful meditation

In his latest article for, Sebastian Bailey, President of Mind Gym Inc. ruminates on the popular practice of mindfulness. Extolled by Oprah to Bill Clinton and practiced at Google, but are people turning to mindfulness because the alternative – spending time alone with our thoughts – is simply intolerable. In a new study published in Science the results are illuminating, shocking even (literally).

You can enjoy his article in full at