How to get results with visualisation

The psychology behind positive thinking

Visualization is the poster-child for positive thinking, but is it all it’s cracked up to be? According to recent research, “positive fantasies” about the future can actually make us less likely to put in the effort to achieve it. What matters is imagining the obstacles as well as the outcome.

Sebastian Bailey, Ph.D and co-founder of Mind Gym contributes regularly to Forbes. Read his article in full at Forbes.com