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When it comes to the latest tips and tricks of the industry, we’ve got you covered. Our psychologists pored over the research to separate fact from fluff so you didn’t have to.

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5 ways to… get lucky

Workplaces are waking up to the importance of frank conversations about mental health. Mindset is a vital aspect of the discussion: the way we interpret and assign meaning to events has a huge impact on our psychological wellbeing. This Mental Health Awareness week, discover how to create your own luck. Recognise the power of your thoughts. We are what we...
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5 ways to… unleash your creativity

Spring has sprung, and it feels like time for some blue-sky thinking. Creativity isn’t just for artists, eccentrics and geniuses: the most logical minds can learn to think creatively. Even the smallest shift in perspective can result in a huge step forward. Get over the fear. Believing that we’re not ‘naturally creative’ holds us back from trying. Worrying about the...
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5 ways to… make the most of feedback

“Can I give you some feedback?” The phrase itself is enough to strike dread – no wonder annual reviews are almost universally loathed. It doesn’t have to be this way. Feedback is one of the most effective yet undervalued ways to get ahead – so long as you know how to take it. Get over the fear. Feedback builds self-awareness,...
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5 ways to… get a change mindset

‘Change is the only constant in life’ - as true today as it was in the time of Greek philosopher Heraclitus. But rather than being accustomed to it, we’re hard-wired to find change difficult. It doesn’t have to be that way. By embracing the possibilities in uncertainty, we can use it to get stronger. It all comes down to our...
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