Why you need to add a little more stress in your day

The link between stress and productivity

Stress gets a bad rep but we needn’t eliminate it completely (luckily, because that’s pretty much impossible). Positive stress helps us respond faster, focus intently and achieve our goals. And there are simple ways to leverage the positive side of stress.

Read the full article, written by Sebastian Bailey, Ph.D and co-founder of Mind Gym at FastCompany.com