Have you ever felt lonely even in a crowd? The feeling of loneliness is not due to the circumstances you find yourself in. Rather, it is your perception of your situation that causes a feeling of loneliness to arise. By changing how we think and feel about loneliness, we can transform our relationship with loneliness. Knowing this, we can invest our time in behaviours that connect us to others, while limiting our time in actions that create isolation. A feeling of loneliness is a personal feeling that we all have. This workout will enable participants to change their perceptions in a way that decreases loneliness.