Habits make up 45% of our daily choices. It's one of our mind's neatest tricks - why waste brain power considering how to brush our teeth when autopilot can take over? But when times of change hit, our habits need to change too. It's time to take back the controls.
Recognise their typical habits at work (and in daily life) and identify those they wish to make or break
Learn why we form habits and how they can be helpful, at first, before autopilot kicks in
Learn how the habit loop operates and discovered techniques and tactics to tackle each stage of the loop
Create a personal strategy for making or breaking the work habits they wish to be in control of, making them more change agile
Want to learn more about our formats?
Available in these formats:
Action-packed 90 minutes, instructor-led in a classroom for up to 20 people.
Virtual learning, real discoveries. Instructor-led, online for up to 12 people.
Schedule a call
If you’d like to discover more, please let us know and we’ll make a date with the most suitable Mind Gym
psychologist or other member of the team.