Sorted for stress

Learn to manage your energy by creating routines to stretch and recharge physical fuel, mental clarity and emotional resilience.

Participants will:

  • Discover how they currently manage their energy and which areas are causing them stress
  • Explore ideas for stretching and recharging each energy
  • Develop routines that will help them sort their stress in the long run

Want to learn more about our formats?

Available in these formats:

Action-packed 90 minutes, instructor-led in a classroom for up to 20 people.

Virtual learning, real discoveries. Instructor-led, online for up to 12 people.